Roots, tubers, plantains and their products — Magnesium supply — Value by country
The dataset presents average daily per capita macro and micro nutrient availability by country and by FAO/WHO GIFT food groups (that are different from those used for the Food Balance Sheets), expressed in grams/milligrams/micrograms/kcal per capita per day. The population numbers used to calculate these statistics...
What the numbers show
Roots, tubers, plantains and their products — Magnesium supply — Value is currently reported for 178 countries. The highest value is 266 mg/cap/d in Ghana; the lowest is 3 mg/cap/d in Marshall Islands.
The median across all reporting countries is 26 mg/cap/d, and the mean is 38.29 mg/cap/d.
The gap between the highest and lowest reporting country is a factor of about 89.
Over the past decade 76 countries rose and 76 fell. The largest increase was in Sao Tome and Principe (up 350.0%), and the largest decrease in Vanuatu (down 59.7%).
Roots, tubers, plantains and their products — Magnesium supply — Value: full country ranking
| # | Country | Latest | Year | 10-year change | Trend |
|---|---|---|---|---|---|
| 1 | Ghana | 266 mg/cap/d | 2023 | up 5.6% | rising |
| 1 | Democratic Republic of the Congo | 204 mg/cap/d | 2023 | down 3.3% | falling |
| 1 | Côte d'Ivoire | 186 mg/cap/d | 2023 | up 28.3% | rising |
| 2 | Rwanda | 157 mg/cap/d | 2023 | up 15.4% | rising |
| 2 | Lao People's Democratic Republic | 80 mg/cap/d | 2023 | up 35.6% | rising |
| 3 | Uganda | 151 mg/cap/d | 2023 | up 19.8% | rising |
| 3 | United Republic of Tanzania | 62 mg/cap/d | 2023 | down 7.5% | falling |
| 3 | Cabo Verde | 15 mg/cap/d | 2023 | down 28.6% | falling |
| 4 | Solomon Islands | 136 mg/cap/d | 2023 | down 19.5% | falling |
| 4 | Bolivia (Plurinational State of) | 60 mg/cap/d | 2023 | up 3.4% | rising |
| 5 | Angola | 127 mg/cap/d | 2023 | up 0.8% | falling |
| 5 | Micronesia (Federated States of) | 47 mg/cap/d | 2023 | — | falling |
| 6 | Gabon | 126 mg/cap/d | 2023 | down 13.7% | falling |
| 6 | Republic of Moldova | 34 mg/cap/d | 2023 | unchanged | rising |
| 7 | Cameroon | 118 mg/cap/d | 2023 | up 9.3% | rising |
| 7 | Venezuela (Bolivarian Republic of) | 27 mg/cap/d | 2023 | up 28.6% | rising |
| 7 | Türkiye | 27 mg/cap/d | 2023 | up 8.0% | flat |
| 8 | Guinea | 116 mg/cap/d | 2023 | up 45.0% | rising |
| 9 | Congo | 112 mg/cap/d | 2023 | down 5.1% | flat |
| 9 | Democratic People's Republic of Korea | 19 mg/cap/d | 2018 | down 40.6% | falling |
| 10 | Sao Tome and Principe | 108 mg/cap/d | 2023 | up 350.0% | rising |
| 10 | Timor-Leste | 15 mg/cap/d | 2023 | down 28.6% | falling |
| 11 | Fiji | 101 mg/cap/d | 2023 | up 26.2% | rising |
| 11 | Nigeria | 101 mg/cap/d | 2023 | unchanged | flat |
| 11 | Iran (Islamic Republic of) | 12 mg/cap/d | 2023 | down 55.6% | falling |
| 12 | Syrian Arab Republic | 9 mg/cap/d | 2023 | down 25.0% | falling |
| 13 | Mozambique | 96 mg/cap/d | 2023 | up 3.2% | falling |
| 13 | Viet Nam | 8 mg/cap/d | 2023 | unchanged | falling |
| 14 | Belarus | 87 mg/cap/d | 2023 | down 8.4% | falling |
| 15 | Cuba | 86 mg/cap/d | 2019 | up 22.9% | rising |
| 16 | Malawi | 83 mg/cap/d | 2023 | down 19.4% | falling |
| 17 | Guyana | 82 mg/cap/d | 2023 | up 203.7% | rising |
| 18 | Ukraine | 77 mg/cap/d | 2023 | up 10.0% | flat |
| 19 | Papua New Guinea | 73 mg/cap/d | 2023 | down 14.1% | falling |
| 20 | Sierra Leone | 72 mg/cap/d | 2023 | down 4.0% | falling |
| 21 | Zambia | 70 mg/cap/d | 2023 | up 94.4% | rising |
| 22 | Namibia | 69 mg/cap/d | 2023 | down 15.9% | falling |
| 23 | Dominican Republic | 68 mg/cap/d | 2023 | up 19.3% | rising |
| 23 | Peru | 68 mg/cap/d | 2023 | unchanged | flat |
| 25 | Tonga | 66 mg/cap/d | 2023 | — | rising |
| 25 | Samoa | 66 mg/cap/d | 2023 | down 22.4% | falling |
| 27 | Paraguay | 64 mg/cap/d | 2023 | unchanged | rising |
| 28 | Colombia | 59 mg/cap/d | 2023 | down 18.1% | falling |
| 29 | Comoros | 58 mg/cap/d | 2023 | up 7.4% | flat |
| 29 | Liberia | 58 mg/cap/d | 2023 | down 4.9% | falling |
| 31 | Nepal | 55 mg/cap/d | 2023 | up 22.2% | rising |
| 32 | Bosnia and Herzegovina | 52 mg/cap/d | 2023 | up 30.0% | rising |
| 33 | Jamaica | 51 mg/cap/d | 2023 | up 30.8% | rising |
| 33 | Kyrgyzstan | 51 mg/cap/d | 2023 | up 4.1% | rising |
| 33 | Cambodia | 51 mg/cap/d | 2023 | down 10.5% | rising |
| 33 | Madagascar | 51 mg/cap/d | 2023 | down 16.4% | falling |
| 37 | Vanuatu | 50 mg/cap/d | 2023 | down 59.7% | falling |
| 38 | Uzbekistan | 49 mg/cap/d | 2023 | up 28.9% | rising |
| 39 | Belgium | 47 mg/cap/d | 2023 | down 2.1% | flat |
| 39 | Poland | 47 mg/cap/d | 2023 | down 13.0% | falling |
| 41 | Guinea-Bissau | 46 mg/cap/d | 2023 | up 27.8% | flat |
| 42 | Eswatini | 45 mg/cap/d | 2023 | up 18.4% | rising |
| 43 | Saint Vincent and the Grenadines | 44 mg/cap/d | 2023 | down 2.2% | rising |
| 43 | Russian Federation | 44 mg/cap/d | 2023 | down 24.1% | falling |
| 45 | Azerbaijan | 43 mg/cap/d | 2023 | up 13.2% | rising |
| 45 | North Macedonia | 43 mg/cap/d | 2023 | up 22.9% | rising |
| 47 | Canada | 42 mg/cap/d | 2023 | down 10.6% | falling |
| 48 | Netherlands (Kingdom of the) | 41 mg/cap/d | 2023 | down 14.6% | falling |
| 49 | China, mainland | 36 mg/cap/d | 2023 | unchanged | flat |
| 50 | China | 35 mg/cap/d | 2023 | unchanged | flat |
| 51 | Germany | 34 mg/cap/d | 2023 | up 13.3% | flat |
| 51 | Ireland | 34 mg/cap/d | 2023 | down 20.9% | falling |
| 51 | Turkmenistan | 34 mg/cap/d | 2023 | up 100.0% | rising |
| 54 | Armenia | 33 mg/cap/d | 2023 | down 15.4% | falling |
| 55 | Bhutan | 32 mg/cap/d | 2023 | — | flat |
| 56 | Algeria | 31 mg/cap/d | 2023 | down 11.4% | falling |
| 56 | Lesotho | 31 mg/cap/d | 2023 | up 6.9% | rising |
| 58 | Australia | 30 mg/cap/d | 2023 | up 7.1% | falling |
| 58 | Kenya | 30 mg/cap/d | 2023 | down 14.3% | falling |
| 58 | Sri Lanka | 30 mg/cap/d | 2023 | up 30.4% | rising |
| 58 | Latvia | 30 mg/cap/d | 2023 | down 51.6% | falling |
| 58 | Panama | 30 mg/cap/d | 2023 | up 36.4% | rising |
| 58 | Portugal | 30 mg/cap/d | 2023 | down 11.8% | falling |
| 58 | Zimbabwe | 30 mg/cap/d | 2023 | up 275.0% | rising |
| 58 | United Kingdom of Great Britain and Northern Ireland | 30 mg/cap/d | 2023 | down 38.8% | falling |
| 66 | Ecuador | 29 mg/cap/d | 2023 | up 11.5% | falling |
| 66 | Romania | 29 mg/cap/d | 2023 | down 48.2% | falling |
| 68 | Bangladesh | 28 mg/cap/d | 2023 | up 12.0% | rising |
| 68 | Botswana | 28 mg/cap/d | 2023 | down 15.2% | falling |
| 68 | Spain | 28 mg/cap/d | 2023 | down 3.4% | falling |
| 68 | Estonia | 28 mg/cap/d | 2023 | down 24.3% | falling |
| 68 | Indonesia | 28 mg/cap/d | 2023 | down 31.7% | falling |
| 68 | Serbia | 28 mg/cap/d | 2023 | up 7.7% | falling |
| 74 | Barbados | 27 mg/cap/d | 2023 | up 8.0% | rising |
| 74 | Czechia | 27 mg/cap/d | 2023 | down 30.8% | falling |
| 74 | Finland | 27 mg/cap/d | 2023 | down 12.9% | falling |
| 74 | Sweden | 27 mg/cap/d | 2023 | down 3.6% | flat |
| 78 | Albania | 26 mg/cap/d | 2023 | up 18.2% | rising |
| 78 | Denmark | 26 mg/cap/d | 2023 | up 4.0% | rising |
| 78 | France | 26 mg/cap/d | 2023 | unchanged | flat |
| 78 | Georgia | 26 mg/cap/d | 2023 | down 21.2% | falling |
| 78 | Haiti | 26 mg/cap/d | 2023 | down 50.0% | falling |
| 78 | Slovakia | 26 mg/cap/d | 2023 | up 13.0% | rising |
| 84 | Kazakhstan | 25 mg/cap/d | 2023 | down 13.8% | flat |
| 84 | Lebanon | 25 mg/cap/d | 2023 | up 8.7% | rising |
| 84 | Slovenia | 25 mg/cap/d | 2023 | down 7.4% | falling |
| 87 | Greece | 24 mg/cap/d | 2023 | down 35.1% | falling |
| 87 | Lithuania | 24 mg/cap/d | 2023 | down 52.9% | falling |
| 87 | Mongolia | 24 mg/cap/d | 2023 | unchanged | flat |
| 87 | Nicaragua | 24 mg/cap/d | 2023 | up 60.0% | rising |
| 91 | Brazil | 23 mg/cap/d | 2023 | down 4.2% | falling |
| 91 | Switzerland | 23 mg/cap/d | 2023 | up 9.5% | rising |
| 91 | Croatia | 23 mg/cap/d | 2023 | up 9.5% | flat |
| 91 | New Zealand | 23 mg/cap/d | 2023 | down 23.3% | falling |
| 91 | Uruguay | 23 mg/cap/d | 2023 | down 8.0% | falling |
| 96 | Chile | 22 mg/cap/d | 2023 | down 29.0% | falling |
| 96 | Guatemala | 22 mg/cap/d | 2023 | up 340.0% | volatile |
| 96 | Senegal | 22 mg/cap/d | 2023 | up 175.0% | rising |
| 99 | Argentina | 21 mg/cap/d | 2023 | down 16.0% | falling |
| 99 | Morocco | 21 mg/cap/d | 2023 | down 12.5% | falling |
| 99 | Montenegro | 21 mg/cap/d | 2023 | up 40.0% | rising |
| 99 | Philippines | 21 mg/cap/d | 2023 | up 200.0% | rising |
| 99 | Tajikistan | 21 mg/cap/d | 2023 | up 10.5% | rising |
| 99 | Trinidad and Tobago | 21 mg/cap/d | 2023 | unchanged | falling |
| 105 | Egypt | 20 mg/cap/d | 2023 | up 25.0% | rising |
| 105 | Italy | 20 mg/cap/d | 2023 | up 11.1% | rising |
| 107 | Austria | 19 mg/cap/d | 2023 | down 29.6% | falling |
| 107 | Saint Kitts and Nevis | 19 mg/cap/d | 2023 | up 18.8% | rising |
| 107 | Saint Lucia | 19 mg/cap/d | 2023 | up 5.6% | rising |
| 107 | El Salvador | 19 mg/cap/d | 2023 | down 5.0% | rising |
| 111 | Costa Rica | 18 mg/cap/d | 2023 | down 14.3% | falling |
| 111 | French Polynesia | 18 mg/cap/d | 2023 | down 28.0% | falling |
| 111 | Qatar | 18 mg/cap/d | 2023 | — | falling |
| 114 | Iceland | 17 mg/cap/d | 2023 | down 10.5% | falling |
| 114 | Israel | 17 mg/cap/d | 2023 | down 19.0% | falling |
| 114 | Myanmar | 17 mg/cap/d | 2023 | down 10.5% | falling |
| 114 | South Africa | 17 mg/cap/d | 2023 | down 5.6% | rising |
| 118 | Hungary | 16 mg/cap/d | 2023 | down 33.3% | falling |
| 118 | India | 16 mg/cap/d | 2023 | up 14.3% | rising |
| 118 | Luxembourg | 16 mg/cap/d | 2023 | down 36.0% | falling |
| 118 | Oman | 16 mg/cap/d | 2023 | up 45.5% | rising |
| 122 | Bahrain | 15 mg/cap/d | 2023 | — | falling |
| 122 | Ethiopia | 15 mg/cap/d | 2023 | down 11.8% | falling |
| 122 | Malta | 15 mg/cap/d | 2023 | down 25.0% | falling |
| 122 | Pakistan | 15 mg/cap/d | 2023 | up 87.5% | rising |
| 122 | Saudi Arabia | 15 mg/cap/d | 2023 | up 25.0% | rising |
| 122 | Seychelles | 15 mg/cap/d | 2023 | up 36.4% | rising |
| 122 | Tunisia | 15 mg/cap/d | 2023 | unchanged | flat |
| 129 | Afghanistan | 14 mg/cap/d | 2023 | up 75.0% | rising |
| 129 | Grenada | 14 mg/cap/d | 2023 | down 6.7% | rising |
| 129 | Kuwait | 14 mg/cap/d | 2023 | down 41.7% | falling |
| 129 | Suriname | 14 mg/cap/d | 2023 | down 54.8% | falling |
| 133 | Bulgaria | 13 mg/cap/d | 2023 | up 18.2% | flat |
| 133 | Libya | 13 mg/cap/d | 2023 | unchanged | falling |
| 133 | Mauritius | 13 mg/cap/d | 2023 | up 8.3% | rising |
| 133 | New Caledonia | 13 mg/cap/d | 2023 | down 7.1% | falling |
| 133 | Norway | 13 mg/cap/d | 2023 | down 50.0% | falling |
| 133 | Tuvalu | 13 mg/cap/d | 2023 | — | rising |
| 139 | Antigua and Barbuda | 12 mg/cap/d | 2023 | up 20.0% | rising |
| 139 | Cyprus | 12 mg/cap/d | 2023 | up 9.1% | falling |
| 139 | Niger | 12 mg/cap/d | 2023 | up 71.4% | rising |
| 142 | Jordan | 11 mg/cap/d | 2023 | down 15.4% | falling |
| 142 | Maldives | 11 mg/cap/d | 2023 | up 10.0% | falling |
| 144 | United Arab Emirates | 10 mg/cap/d | 2023 | up 100.0% | rising |
| 144 | Bahamas | 10 mg/cap/d | 2023 | up 42.9% | falling |
| 144 | Honduras | 10 mg/cap/d | 2023 | up 11.1% | rising |
| 144 | Kiribati | 10 mg/cap/d | 2023 | unchanged | flat |
| 148 | Belize | 9 mg/cap/d | 2023 | unchanged | flat |
| 148 | Mexico | 9 mg/cap/d | 2023 | up 12.5% | rising |
| 148 | Republic of Korea | 9 mg/cap/d | 2023 | up 12.5% | flat |
| 151 | Malaysia | 8 mg/cap/d | 2023 | up 60.0% | rising |
| 152 | China, Macao SAR | 7 mg/cap/d | 2023 | unchanged | rising |
| 153 | Mauritania | 6 mg/cap/d | 2023 | up 20.0% | rising |
| 153 | China, Taiwan Province of | 6 mg/cap/d | 2023 | unchanged | rising |
| 155 | Thailand | 5 mg/cap/d | 2023 | unchanged | flat |
| 155 | China, Hong Kong SAR | 5 mg/cap/d | 2023 | up 66.7% | rising |
| 157 | Burkina Faso | 4 mg/cap/d | 2023 | down 42.9% | falling |
| 157 | Djibouti | 4 mg/cap/d | 2023 | down 42.9% | rising |
| 157 | Iraq | 4 mg/cap/d | 2023 | down 55.6% | falling |
| 157 | Naoero | 4 mg/cap/d | 2023 | — | falling |
| 157 | Yemen | 4 mg/cap/d | 2023 | down 20.0% | falling |
| 162 | Gambia | 3 mg/cap/d | 2023 | unchanged | flat |
| 162 | Marshall Islands | 3 mg/cap/d | 2023 | — | rising |
Regions and income groups
Aggregates are excluded from the country ranking above so that a region can never outrank a country.
- United States of America 29 mg/cap/d
About this data
The dataset presents average daily per capita macro and micro nutrient availability by country and by FAO/WHO GIFT food groups (that are different from those used for the Food Balance Sheets), expressed in grams/milligrams/micrograms/kcal per capita per day. The population numbers used to calculate these statistics can be found in the Supply Utilization Accounts (SUA) dataset of FAOSTAT, as Total Population. Food availability quantities are derived from the SUA dataset. SUAs present a comprehensive picture of the pattern of a country's food supply and utilization during a specified reference period. The SUA shows for each food item - i.e. each primary commodity and a number of processed commodities potentially available for human consumption - the sources of supply and its utilization. The total quantity of foodstuffs produced in a country added to the total quantity imported and adjusted to any change in stocks that may have occurred since the beginning of the reference period gives the supply available during that period. On the utilization side a distinction is made between the quantities exported, fed to livestock, used for seed, put to manufacture for food use and non-food uses, losses during storage and transportation, and food supplies available for human consumption. The per capita supply of each such food item available for human consumption is then obtained by dividing the respective quantity by the related data on the population actually partaking of it.