Pulses, seeds and nuts and their products — Iron supply — Value by country
The dataset presents average daily per capita macro and micro nutrient availability by country and by FAO/WHO GIFT food groups (that are different from those used for the Food Balance Sheets), expressed in grams/milligrams/micrograms/kcal per capita per day. The population numbers used to calculate these statistics...
What the numbers show
Pulses, seeds and nuts and their products — Iron supply — Value is currently reported for 163 countries. The highest value is 9.4 mg/cap/d in Niger; the lowest is 0.2 mg/cap/d in Mongolia.
The median across all reporting countries is 1.5 mg/cap/d, and the mean is 1.63 mg/cap/d.
The gap between the highest and lowest reporting country is a factor of about 47.
Over the past decade 75 countries rose and 59 fell. The largest increase was in Kazakhstan (up 1,066.7%), and the largest decrease in Sao Tome and Principe (down 70.8%).
Pulses, seeds and nuts and their products — Iron supply — Value: full country ranking
| # | Country | Latest | Year | 10-year change | Trend |
|---|---|---|---|---|---|
| 1 | Niger | 9.4 mg/cap/d | 2023 | up 22.1% | rising |
| 2 | Burkina Faso | 7.8 mg/cap/d | 2023 | up 110.8% | rising |
| 3 | Rwanda | 6 mg/cap/d | 2023 | down 7.7% | falling |
| 4 | El Salvador | 3.9 mg/cap/d | 2023 | up 14.7% | rising |
| 5 | Cameroon | 3.8 mg/cap/d | 2023 | down 20.8% | falling |
| 5 | Kiribati | 3.8 mg/cap/d | 2023 | down 13.6% | falling |
| 5 | Myanmar | 3.8 mg/cap/d | 2023 | down 9.5% | falling |
| 8 | Comoros | 3.7 mg/cap/d | 2023 | down 19.6% | falling |
| 9 | Cuba | 3.6 mg/cap/d | 2019 | up 20.0% | flat |
| 9 | Ethiopia | 3.6 mg/cap/d | 2023 | down 10.0% | flat |
| 11 | Kazakhstan | 3.5 mg/cap/d | 2023 | up 1,066.7% | volatile |
| 11 | Uganda | 3.5 mg/cap/d | 2023 | down 30.0% | falling |
| 13 | Kenya | 3.4 mg/cap/d | 2023 | up 6.2% | rising |
| 13 | Marshall Islands | 3.4 mg/cap/d | 2023 | — | falling |
| 15 | Djibouti | 3.1 mg/cap/d | 2023 | up 106.7% | rising |
| 15 | India | 3.1 mg/cap/d | 2023 | up 19.2% | rising |
| 15 | Malawi | 3.1 mg/cap/d | 2023 | down 3.1% | falling |
| 15 | Nigeria | 3.1 mg/cap/d | 2023 | up 24.0% | rising |
| 19 | United Arab Emirates | 3 mg/cap/d | 2023 | down 36.2% | falling |
| 20 | Belize | 2.9 mg/cap/d | 2023 | down 9.4% | rising |
| 20 | Israel | 2.9 mg/cap/d | 2023 | down 9.4% | flat |
| 20 | Sri Lanka | 2.9 mg/cap/d | 2023 | up 11.5% | rising |
| 20 | Norway | 2.9 mg/cap/d | 2023 | up 93.3% | rising |
| 24 | Indonesia | 2.8 mg/cap/d | 2023 | down 3.4% | falling |
| 24 | Vanuatu | 2.8 mg/cap/d | 2023 | down 17.6% | falling |
| 26 | Naoero | 2.7 mg/cap/d | 2023 | — | falling |
| 27 | Australia | 2.6 mg/cap/d | 2023 | up 271.4% | volatile |
| 27 | Honduras | 2.6 mg/cap/d | 2023 | up 36.8% | rising |
| 29 | Brazil | 2.5 mg/cap/d | 2023 | down 26.5% | falling |
| 29 | Nepal | 2.5 mg/cap/d | 2023 | up 31.6% | rising |
| 29 | China, Taiwan Province of | 2.5 mg/cap/d | 2023 | up 4.2% | rising |
| 32 | Qatar | 2.3 mg/cap/d | 2023 | — | flat |
| 32 | Tuvalu | 2.3 mg/cap/d | 2023 | — | flat |
| 34 | Costa Rica | 2.2 mg/cap/d | 2023 | down 4.3% | falling |
| 34 | Guatemala | 2.2 mg/cap/d | 2023 | down 35.3% | falling |
| 34 | Jordan | 2.2 mg/cap/d | 2023 | up 15.8% | rising |
| 34 | Nicaragua | 2.2 mg/cap/d | 2023 | down 15.4% | falling |
| 34 | Tunisia | 2.2 mg/cap/d | 2023 | unchanged | falling |
| 39 | Bosnia and Herzegovina | 2.1 mg/cap/d | 2023 | up 40.0% | rising |
| 39 | Dominican Republic | 2.1 mg/cap/d | 2023 | up 23.5% | rising |
| 39 | Iraq | 2.1 mg/cap/d | 2023 | up 200.0% | volatile |
| 39 | Solomon Islands | 2.1 mg/cap/d | 2023 | down 19.2% | falling |
| 43 | China | 2 mg/cap/d | 2023 | up 53.8% | rising |
| 43 | Saint Kitts and Nevis | 2 mg/cap/d | 2023 | up 53.8% | rising |
| 43 | Zambia | 2 mg/cap/d | 2023 | up 11.1% | falling |
| 43 | China, mainland | 2 mg/cap/d | 2023 | up 53.8% | rising |
| 47 | Lebanon | 1.9 mg/cap/d | 2023 | down 26.9% | falling |
| 47 | Saint Lucia | 1.9 mg/cap/d | 2023 | up 46.2% | rising |
| 47 | Sierra Leone | 1.9 mg/cap/d | 2023 | down 20.8% | falling |
| 47 | Seychelles | 1.9 mg/cap/d | 2023 | down 20.8% | rising |
| 47 | Republic of Korea | 1.9 mg/cap/d | 2023 | down 5.0% | falling |
| 52 | Bangladesh | 1.8 mg/cap/d | 2023 | up 63.6% | rising |
| 52 | Kyrgyzstan | 1.8 mg/cap/d | 2023 | up 350.0% | volatile |
| 52 | Mozambique | 1.8 mg/cap/d | 2023 | down 28.0% | falling |
| 52 | Senegal | 1.8 mg/cap/d | 2023 | up 38.5% | rising |
| 56 | Libya | 1.7 mg/cap/d | 2023 | up 112.5% | rising |
| 56 | Maldives | 1.7 mg/cap/d | 2023 | up 88.9% | rising |
| 56 | Mexico | 1.7 mg/cap/d | 2023 | down 29.2% | falling |
| 56 | Mauritius | 1.7 mg/cap/d | 2023 | unchanged | flat |
| 56 | Trinidad and Tobago | 1.7 mg/cap/d | 2023 | unchanged | falling |
| 56 | Saint Vincent and the Grenadines | 1.7 mg/cap/d | 2023 | up 13.3% | rising |
| 62 | Angola | 1.6 mg/cap/d | 2023 | up 14.3% | rising |
| 62 | Austria | 1.6 mg/cap/d | 2023 | up 23.1% | rising |
| 62 | Barbados | 1.6 mg/cap/d | 2023 | down 11.1% | falling |
| 62 | Algeria | 1.6 mg/cap/d | 2023 | up 6.7% | flat |
| 62 | Ghana | 1.6 mg/cap/d | 2023 | down 15.8% | falling |
| 62 | Mauritania | 1.6 mg/cap/d | 2023 | down 30.4% | falling |
| 62 | Oman | 1.6 mg/cap/d | 2023 | up 77.8% | rising |
| 62 | Peru | 1.6 mg/cap/d | 2023 | up 6.7% | rising |
| 70 | Albania | 1.5 mg/cap/d | 2023 | up 25.0% | rising |
| 70 | Bahrain | 1.5 mg/cap/d | 2023 | — | falling |
| 70 | Canada | 1.5 mg/cap/d | 2023 | down 40.0% | flat |
| 70 | Spain | 1.5 mg/cap/d | 2023 | up 7.1% | flat |
| 70 | Estonia | 1.5 mg/cap/d | 2023 | up 25.0% | rising |
| 70 | Guinea-Bissau | 1.5 mg/cap/d | 2023 | up 66.7% | rising |
| 70 | Greece | 1.5 mg/cap/d | 2023 | down 11.8% | falling |
| 70 | Grenada | 1.5 mg/cap/d | 2023 | up 25.0% | flat |
| 70 | Italy | 1.5 mg/cap/d | 2023 | up 25.0% | rising |
| 70 | Morocco | 1.5 mg/cap/d | 2023 | up 15.4% | rising |
| 70 | North Macedonia | 1.5 mg/cap/d | 2023 | up 15.4% | rising |
| 70 | Panama | 1.5 mg/cap/d | 2023 | up 7.1% | rising |
| 70 | Tajikistan | 1.5 mg/cap/d | 2023 | up 400.0% | volatile |
| 83 | Haiti | 1.4 mg/cap/d | 2023 | down 54.8% | falling |
| 83 | New Zealand | 1.4 mg/cap/d | 2023 | up 7.7% | flat |
| 85 | Belgium | 1.3 mg/cap/d | 2023 | up 62.5% | rising |
| 85 | Guyana | 1.3 mg/cap/d | 2023 | down 18.8% | falling |
| 85 | Malaysia | 1.3 mg/cap/d | 2023 | up 85.7% | rising |
| 85 | Namibia | 1.3 mg/cap/d | 2023 | down 18.8% | falling |
| 85 | Paraguay | 1.3 mg/cap/d | 2023 | down 35.0% | falling |
| 85 | Saudi Arabia | 1.3 mg/cap/d | 2023 | unchanged | flat |
| 85 | Zimbabwe | 1.3 mg/cap/d | 2023 | up 85.7% | rising |
| 92 | Argentina | 1.2 mg/cap/d | 2023 | up 300.0% | volatile |
| 92 | Bhutan | 1.2 mg/cap/d | 2023 | — | rising |
| 92 | Colombia | 1.2 mg/cap/d | 2023 | up 71.4% | rising |
| 92 | Kuwait | 1.2 mg/cap/d | 2023 | down 33.3% | falling |
| 92 | Pakistan | 1.2 mg/cap/d | 2023 | up 9.1% | rising |
| 97 | Cyprus | 1.1 mg/cap/d | 2023 | down 8.3% | falling |
| 97 | Finland | 1.1 mg/cap/d | 2023 | up 175.0% | rising |
| 97 | New Caledonia | 1.1 mg/cap/d | 2023 | up 83.3% | rising |
| 97 | French Polynesia | 1.1 mg/cap/d | 2023 | unchanged | flat |
| 97 | Thailand | 1.1 mg/cap/d | 2023 | unchanged | flat |
| 102 | Guinea | 1 mg/cap/d | 2023 | down 23.1% | falling |
| 102 | Cambodia | 1 mg/cap/d | 2023 | down 56.5% | falling |
| 102 | Lithuania | 1 mg/cap/d | 2023 | up 66.7% | rising |
| 102 | Montenegro | 1 mg/cap/d | 2023 | up 11.1% | rising |
| 102 | Papua New Guinea | 1 mg/cap/d | 2023 | down 16.7% | falling |
| 102 | Yemen | 1 mg/cap/d | 2023 | unchanged | falling |
| 108 | Botswana | 0.9 mg/cap/d | 2023 | down 10.0% | falling |
| 108 | Switzerland | 0.9 mg/cap/d | 2023 | unchanged | rising |
| 108 | Fiji | 0.9 mg/cap/d | 2023 | down 50.0% | falling |
| 108 | Portugal | 0.9 mg/cap/d | 2023 | up 28.6% | rising |
| 108 | Serbia | 0.9 mg/cap/d | 2023 | down 25.0% | falling |
| 108 | Samoa | 0.9 mg/cap/d | 2023 | down 65.4% | volatile |
| 108 | China, Hong Kong SAR | 0.9 mg/cap/d | 2023 | down 40.0% | falling |
| 115 | Bulgaria | 0.8 mg/cap/d | 2023 | unchanged | falling |
| 115 | Chile | 0.8 mg/cap/d | 2023 | unchanged | rising |
| 115 | Germany | 0.8 mg/cap/d | 2023 | unchanged | flat |
| 115 | Gambia | 0.8 mg/cap/d | 2023 | up 14.3% | falling |
| 115 | Croatia | 0.8 mg/cap/d | 2023 | up 60.0% | rising |
| 115 | Netherlands (Kingdom of the) | 0.8 mg/cap/d | 2023 | unchanged | rising |
| 121 | Armenia | 0.7 mg/cap/d | 2023 | unchanged | rising |
| 121 | Czechia | 0.7 mg/cap/d | 2023 | unchanged | rising |
| 121 | Denmark | 0.7 mg/cap/d | 2023 | up 40.0% | rising |
| 121 | Gabon | 0.7 mg/cap/d | 2023 | unchanged | rising |
| 121 | Malta | 0.7 mg/cap/d | 2023 | down 30.0% | falling |
| 121 | Sao Tome and Principe | 0.7 mg/cap/d | 2023 | down 70.8% | falling |
| 121 | Tonga | 0.7 mg/cap/d | 2023 | — | falling |
| 121 | China, Macao SAR | 0.7 mg/cap/d | 2023 | down 30.0% | falling |
| 129 | Afghanistan | 0.6 mg/cap/d | 2023 | down 14.3% | falling |
| 129 | Antigua and Barbuda | 0.6 mg/cap/d | 2023 | up 20.0% | flat |
| 129 | Azerbaijan | 0.6 mg/cap/d | 2023 | up 100.0% | rising |
| 129 | France | 0.6 mg/cap/d | 2023 | up 20.0% | rising |
| 129 | Jamaica | 0.6 mg/cap/d | 2023 | down 14.3% | falling |
| 129 | Latvia | 0.6 mg/cap/d | 2023 | up 200.0% | rising |
| 129 | Poland | 0.6 mg/cap/d | 2023 | up 50.0% | rising |
| 129 | Romania | 0.6 mg/cap/d | 2023 | up 20.0% | rising |
| 129 | Slovakia | 0.6 mg/cap/d | 2023 | up 20.0% | rising |
| 129 | Slovenia | 0.6 mg/cap/d | 2023 | down 25.0% | falling |
| 129 | Eswatini | 0.6 mg/cap/d | 2023 | down 33.3% | falling |
| 129 | Turkmenistan | 0.6 mg/cap/d | 2023 | up 200.0% | rising |
| 129 | Uruguay | 0.6 mg/cap/d | 2023 | unchanged | flat |
| 129 | United Kingdom of Great Britain and Northern Ireland | 0.6 mg/cap/d | 2023 | down 25.0% | falling |
| 143 | Congo | 0.5 mg/cap/d | 2023 | down 28.6% | falling |
| 143 | Iceland | 0.5 mg/cap/d | 2023 | up 25.0% | rising |
| 143 | Liberia | 0.5 mg/cap/d | 2023 | up 25.0% | flat |
| 143 | Lesotho | 0.5 mg/cap/d | 2023 | unchanged | falling |
| 143 | Luxembourg | 0.5 mg/cap/d | 2023 | up 66.7% | rising |
| 143 | Philippines | 0.5 mg/cap/d | 2023 | up 25.0% | rising |
| 143 | Suriname | 0.5 mg/cap/d | 2023 | down 16.7% | falling |
| 143 | Sweden | 0.5 mg/cap/d | 2023 | down 16.7% | falling |
| 143 | Ukraine | 0.5 mg/cap/d | 2023 | up 66.7% | rising |
| 152 | Bahamas | 0.4 mg/cap/d | 2023 | down 20.0% | falling |
| 152 | Ecuador | 0.4 mg/cap/d | 2023 | unchanged | rising |
| 152 | Egypt | 0.4 mg/cap/d | 2023 | down 60.0% | falling |
| 152 | Georgia | 0.4 mg/cap/d | 2023 | up 100.0% | rising |
| 152 | Hungary | 0.4 mg/cap/d | 2023 | down 20.0% | falling |
| 152 | Ireland | 0.4 mg/cap/d | 2023 | down 50.0% | falling |
| 152 | Uzbekistan | 0.4 mg/cap/d | 2023 | up 100.0% | rising |
| 152 | South Africa | 0.4 mg/cap/d | 2023 | unchanged | falling |
| 160 | Belarus | 0.3 mg/cap/d | 2023 | unchanged | rising |
| 160 | Russian Federation | 0.3 mg/cap/d | 2023 | unchanged | rising |
| 162 | Madagascar | 0.2 mg/cap/d | 2023 | down 60.0% | falling |
| 162 | Mongolia | 0.2 mg/cap/d | 2023 | unchanged | rising |
Regions and income groups
Aggregates are excluded from the country ranking above so that a region can never outrank a country.
- Türkiye 3.6 mg/cap/d
- United Republic of Tanzania 3.6 mg/cap/d
- Cabo Verde 2.6 mg/cap/d
- United States of America 1.2 mg/cap/d
- Micronesia (Federated States of) 3.2 mg/cap/d
- Côte d'Ivoire 0.5 mg/cap/d
- Viet Nam 2.7 mg/cap/d
- Democratic People's Republic of Korea 2.5 mg/cap/d
- Syrian Arab Republic 2 mg/cap/d
- Timor-Leste 1.8 mg/cap/d
- Republic of Moldova 1.8 mg/cap/d
- Venezuela (Bolivarian Republic of) 1.8 mg/cap/d
- Bolivia (Plurinational State of) 1.3 mg/cap/d
- Iran (Islamic Republic of) 1.3 mg/cap/d
- Democratic Republic of the Congo 0.9 mg/cap/d
- Lao People's Democratic Republic 0.7 mg/cap/d
About this data
The dataset presents average daily per capita macro and micro nutrient availability by country and by FAO/WHO GIFT food groups (that are different from those used for the Food Balance Sheets), expressed in grams/milligrams/micrograms/kcal per capita per day. The population numbers used to calculate these statistics can be found in the Supply Utilization Accounts (SUA) dataset of FAOSTAT, as Total Population. Food availability quantities are derived from the SUA dataset. SUAs present a comprehensive picture of the pattern of a country's food supply and utilization during a specified reference period. The SUA shows for each food item - i.e. each primary commodity and a number of processed commodities potentially available for human consumption - the sources of supply and its utilization. The total quantity of foodstuffs produced in a country added to the total quantity imported and adjusted to any change in stocks that may have occurred since the beginning of the reference period gives the supply available during that period. On the utilization side a distinction is made between the quantities exported, fed to livestock, used for seed, put to manufacture for food use and non-food uses, losses during storage and transportation, and food supplies available for human consumption. The per capita supply of each such food item available for human consumption is then obtained by dividing the respective quantity by the related data on the population actually partaking of it.