Pulses, seeds and nuts and their products — Iron supply — Value by country

The dataset presents average daily per capita macro and micro nutrient availability by country and by FAO/WHO GIFT food groups (that are different from those used for the Food Balance Sheets), expressed in grams/milligrams/micrograms/kcal per capita per day. The population numbers used to calculate these statistics...

Countries reporting
163
Highest
9.4 mg/cap/d
Niger
Lowest
0.2 mg/cap/d
Mongolia
Median
1.5 mg/cap/d
Years covered
14
2010–2023
Data points
2,425

What the numbers show

Pulses, seeds and nuts and their products — Iron supply — Value is currently reported for 163 countries. The highest value is 9.4 mg/cap/d in Niger; the lowest is 0.2 mg/cap/d in Mongolia.

The median across all reporting countries is 1.5 mg/cap/d, and the mean is 1.63 mg/cap/d.

The gap between the highest and lowest reporting country is a factor of about 47.

Over the past decade 75 countries rose and 59 fell. The largest increase was in Kazakhstan (up 1,066.7%), and the largest decrease in Sao Tome and Principe (down 70.8%).

Pulses, seeds and nuts and their products — Iron supply — Value: full country ranking

#Country LatestYear 10-year changeTrend
1 Niger 9.4 mg/cap/d 2023 up 22.1% rising
2 Burkina Faso 7.8 mg/cap/d 2023 up 110.8% rising
3 Rwanda 6 mg/cap/d 2023 down 7.7% falling
4 El Salvador 3.9 mg/cap/d 2023 up 14.7% rising
5 Cameroon 3.8 mg/cap/d 2023 down 20.8% falling
5 Kiribati 3.8 mg/cap/d 2023 down 13.6% falling
5 Myanmar 3.8 mg/cap/d 2023 down 9.5% falling
8 Comoros 3.7 mg/cap/d 2023 down 19.6% falling
9 Cuba 3.6 mg/cap/d 2019 up 20.0% flat
9 Ethiopia 3.6 mg/cap/d 2023 down 10.0% flat
11 Kazakhstan 3.5 mg/cap/d 2023 up 1,066.7% volatile
11 Uganda 3.5 mg/cap/d 2023 down 30.0% falling
13 Kenya 3.4 mg/cap/d 2023 up 6.2% rising
13 Marshall Islands 3.4 mg/cap/d 2023 falling
15 Djibouti 3.1 mg/cap/d 2023 up 106.7% rising
15 India 3.1 mg/cap/d 2023 up 19.2% rising
15 Malawi 3.1 mg/cap/d 2023 down 3.1% falling
15 Nigeria 3.1 mg/cap/d 2023 up 24.0% rising
19 United Arab Emirates 3 mg/cap/d 2023 down 36.2% falling
20 Belize 2.9 mg/cap/d 2023 down 9.4% rising
20 Israel 2.9 mg/cap/d 2023 down 9.4% flat
20 Sri Lanka 2.9 mg/cap/d 2023 up 11.5% rising
20 Norway 2.9 mg/cap/d 2023 up 93.3% rising
24 Indonesia 2.8 mg/cap/d 2023 down 3.4% falling
24 Vanuatu 2.8 mg/cap/d 2023 down 17.6% falling
26 Naoero 2.7 mg/cap/d 2023 falling
27 Australia 2.6 mg/cap/d 2023 up 271.4% volatile
27 Honduras 2.6 mg/cap/d 2023 up 36.8% rising
29 Brazil 2.5 mg/cap/d 2023 down 26.5% falling
29 Nepal 2.5 mg/cap/d 2023 up 31.6% rising
29 China, Taiwan Province of 2.5 mg/cap/d 2023 up 4.2% rising
32 Qatar 2.3 mg/cap/d 2023 flat
32 Tuvalu 2.3 mg/cap/d 2023 flat
34 Costa Rica 2.2 mg/cap/d 2023 down 4.3% falling
34 Guatemala 2.2 mg/cap/d 2023 down 35.3% falling
34 Jordan 2.2 mg/cap/d 2023 up 15.8% rising
34 Nicaragua 2.2 mg/cap/d 2023 down 15.4% falling
34 Tunisia 2.2 mg/cap/d 2023 unchanged falling
39 Bosnia and Herzegovina 2.1 mg/cap/d 2023 up 40.0% rising
39 Dominican Republic 2.1 mg/cap/d 2023 up 23.5% rising
39 Iraq 2.1 mg/cap/d 2023 up 200.0% volatile
39 Solomon Islands 2.1 mg/cap/d 2023 down 19.2% falling
43 China 2 mg/cap/d 2023 up 53.8% rising
43 Saint Kitts and Nevis 2 mg/cap/d 2023 up 53.8% rising
43 Zambia 2 mg/cap/d 2023 up 11.1% falling
43 China, mainland 2 mg/cap/d 2023 up 53.8% rising
47 Lebanon 1.9 mg/cap/d 2023 down 26.9% falling
47 Saint Lucia 1.9 mg/cap/d 2023 up 46.2% rising
47 Sierra Leone 1.9 mg/cap/d 2023 down 20.8% falling
47 Seychelles 1.9 mg/cap/d 2023 down 20.8% rising
47 Republic of Korea 1.9 mg/cap/d 2023 down 5.0% falling
52 Bangladesh 1.8 mg/cap/d 2023 up 63.6% rising
52 Kyrgyzstan 1.8 mg/cap/d 2023 up 350.0% volatile
52 Mozambique 1.8 mg/cap/d 2023 down 28.0% falling
52 Senegal 1.8 mg/cap/d 2023 up 38.5% rising
56 Libya 1.7 mg/cap/d 2023 up 112.5% rising
56 Maldives 1.7 mg/cap/d 2023 up 88.9% rising
56 Mexico 1.7 mg/cap/d 2023 down 29.2% falling
56 Mauritius 1.7 mg/cap/d 2023 unchanged flat
56 Trinidad and Tobago 1.7 mg/cap/d 2023 unchanged falling
56 Saint Vincent and the Grenadines 1.7 mg/cap/d 2023 up 13.3% rising
62 Angola 1.6 mg/cap/d 2023 up 14.3% rising
62 Austria 1.6 mg/cap/d 2023 up 23.1% rising
62 Barbados 1.6 mg/cap/d 2023 down 11.1% falling
62 Algeria 1.6 mg/cap/d 2023 up 6.7% flat
62 Ghana 1.6 mg/cap/d 2023 down 15.8% falling
62 Mauritania 1.6 mg/cap/d 2023 down 30.4% falling
62 Oman 1.6 mg/cap/d 2023 up 77.8% rising
62 Peru 1.6 mg/cap/d 2023 up 6.7% rising
70 Albania 1.5 mg/cap/d 2023 up 25.0% rising
70 Bahrain 1.5 mg/cap/d 2023 falling
70 Canada 1.5 mg/cap/d 2023 down 40.0% flat
70 Spain 1.5 mg/cap/d 2023 up 7.1% flat
70 Estonia 1.5 mg/cap/d 2023 up 25.0% rising
70 Guinea-Bissau 1.5 mg/cap/d 2023 up 66.7% rising
70 Greece 1.5 mg/cap/d 2023 down 11.8% falling
70 Grenada 1.5 mg/cap/d 2023 up 25.0% flat
70 Italy 1.5 mg/cap/d 2023 up 25.0% rising
70 Morocco 1.5 mg/cap/d 2023 up 15.4% rising
70 North Macedonia 1.5 mg/cap/d 2023 up 15.4% rising
70 Panama 1.5 mg/cap/d 2023 up 7.1% rising
70 Tajikistan 1.5 mg/cap/d 2023 up 400.0% volatile
83 Haiti 1.4 mg/cap/d 2023 down 54.8% falling
83 New Zealand 1.4 mg/cap/d 2023 up 7.7% flat
85 Belgium 1.3 mg/cap/d 2023 up 62.5% rising
85 Guyana 1.3 mg/cap/d 2023 down 18.8% falling
85 Malaysia 1.3 mg/cap/d 2023 up 85.7% rising
85 Namibia 1.3 mg/cap/d 2023 down 18.8% falling
85 Paraguay 1.3 mg/cap/d 2023 down 35.0% falling
85 Saudi Arabia 1.3 mg/cap/d 2023 unchanged flat
85 Zimbabwe 1.3 mg/cap/d 2023 up 85.7% rising
92 Argentina 1.2 mg/cap/d 2023 up 300.0% volatile
92 Bhutan 1.2 mg/cap/d 2023 rising
92 Colombia 1.2 mg/cap/d 2023 up 71.4% rising
92 Kuwait 1.2 mg/cap/d 2023 down 33.3% falling
92 Pakistan 1.2 mg/cap/d 2023 up 9.1% rising
97 Cyprus 1.1 mg/cap/d 2023 down 8.3% falling
97 Finland 1.1 mg/cap/d 2023 up 175.0% rising
97 New Caledonia 1.1 mg/cap/d 2023 up 83.3% rising
97 French Polynesia 1.1 mg/cap/d 2023 unchanged flat
97 Thailand 1.1 mg/cap/d 2023 unchanged flat
102 Guinea 1 mg/cap/d 2023 down 23.1% falling
102 Cambodia 1 mg/cap/d 2023 down 56.5% falling
102 Lithuania 1 mg/cap/d 2023 up 66.7% rising
102 Montenegro 1 mg/cap/d 2023 up 11.1% rising
102 Papua New Guinea 1 mg/cap/d 2023 down 16.7% falling
102 Yemen 1 mg/cap/d 2023 unchanged falling
108 Botswana 0.9 mg/cap/d 2023 down 10.0% falling
108 Switzerland 0.9 mg/cap/d 2023 unchanged rising
108 Fiji 0.9 mg/cap/d 2023 down 50.0% falling
108 Portugal 0.9 mg/cap/d 2023 up 28.6% rising
108 Serbia 0.9 mg/cap/d 2023 down 25.0% falling
108 Samoa 0.9 mg/cap/d 2023 down 65.4% volatile
108 China, Hong Kong SAR 0.9 mg/cap/d 2023 down 40.0% falling
115 Bulgaria 0.8 mg/cap/d 2023 unchanged falling
115 Chile 0.8 mg/cap/d 2023 unchanged rising
115 Germany 0.8 mg/cap/d 2023 unchanged flat
115 Gambia 0.8 mg/cap/d 2023 up 14.3% falling
115 Croatia 0.8 mg/cap/d 2023 up 60.0% rising
115 Netherlands (Kingdom of the) 0.8 mg/cap/d 2023 unchanged rising
121 Armenia 0.7 mg/cap/d 2023 unchanged rising
121 Czechia 0.7 mg/cap/d 2023 unchanged rising
121 Denmark 0.7 mg/cap/d 2023 up 40.0% rising
121 Gabon 0.7 mg/cap/d 2023 unchanged rising
121 Malta 0.7 mg/cap/d 2023 down 30.0% falling
121 Sao Tome and Principe 0.7 mg/cap/d 2023 down 70.8% falling
121 Tonga 0.7 mg/cap/d 2023 falling
121 China, Macao SAR 0.7 mg/cap/d 2023 down 30.0% falling
129 Afghanistan 0.6 mg/cap/d 2023 down 14.3% falling
129 Antigua and Barbuda 0.6 mg/cap/d 2023 up 20.0% flat
129 Azerbaijan 0.6 mg/cap/d 2023 up 100.0% rising
129 France 0.6 mg/cap/d 2023 up 20.0% rising
129 Jamaica 0.6 mg/cap/d 2023 down 14.3% falling
129 Latvia 0.6 mg/cap/d 2023 up 200.0% rising
129 Poland 0.6 mg/cap/d 2023 up 50.0% rising
129 Romania 0.6 mg/cap/d 2023 up 20.0% rising
129 Slovakia 0.6 mg/cap/d 2023 up 20.0% rising
129 Slovenia 0.6 mg/cap/d 2023 down 25.0% falling
129 Eswatini 0.6 mg/cap/d 2023 down 33.3% falling
129 Turkmenistan 0.6 mg/cap/d 2023 up 200.0% rising
129 Uruguay 0.6 mg/cap/d 2023 unchanged flat
129 United Kingdom of Great Britain and Northern Ireland 0.6 mg/cap/d 2023 down 25.0% falling
143 Congo 0.5 mg/cap/d 2023 down 28.6% falling
143 Iceland 0.5 mg/cap/d 2023 up 25.0% rising
143 Liberia 0.5 mg/cap/d 2023 up 25.0% flat
143 Lesotho 0.5 mg/cap/d 2023 unchanged falling
143 Luxembourg 0.5 mg/cap/d 2023 up 66.7% rising
143 Philippines 0.5 mg/cap/d 2023 up 25.0% rising
143 Suriname 0.5 mg/cap/d 2023 down 16.7% falling
143 Sweden 0.5 mg/cap/d 2023 down 16.7% falling
143 Ukraine 0.5 mg/cap/d 2023 up 66.7% rising
152 Bahamas 0.4 mg/cap/d 2023 down 20.0% falling
152 Ecuador 0.4 mg/cap/d 2023 unchanged rising
152 Egypt 0.4 mg/cap/d 2023 down 60.0% falling
152 Georgia 0.4 mg/cap/d 2023 up 100.0% rising
152 Hungary 0.4 mg/cap/d 2023 down 20.0% falling
152 Ireland 0.4 mg/cap/d 2023 down 50.0% falling
152 Uzbekistan 0.4 mg/cap/d 2023 up 100.0% rising
152 South Africa 0.4 mg/cap/d 2023 unchanged falling
160 Belarus 0.3 mg/cap/d 2023 unchanged rising
160 Russian Federation 0.3 mg/cap/d 2023 unchanged rising
162 Madagascar 0.2 mg/cap/d 2023 down 60.0% falling
162 Mongolia 0.2 mg/cap/d 2023 unchanged rising

Regions and income groups

Aggregates are excluded from the country ranking above so that a region can never outrank a country.

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Pulses, seeds and nuts and their products — Iron supply — Value by country. Statizoid, drawing on Food and Agriculture Organization of the United Nations. Retrieved 25 August 2026, from https://agriculture.statizoid.com/stat/pulses-seeds-and-nuts-and-their-products-iron-supply-value/

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About this data

Indicator
Pulses, seeds and nuts and their products — Iron supply — Value
Unit
mg/cap/d
Source
Food and Agriculture Organization of the United Nations
Licence
CC BY-NC-SA 3.0 IGO (FAO)
Coverage
179 places, 2,425 data points, 2010–2023
Last refreshed

The dataset presents average daily per capita macro and micro nutrient availability by country and by FAO/WHO GIFT food groups (that are different from those used for the Food Balance Sheets), expressed in grams/milligrams/micrograms/kcal per capita per day. The population numbers used to calculate these statistics can be found in the Supply Utilization Accounts (SUA) dataset of FAOSTAT, as Total Population. Food availability quantities are derived from the SUA dataset. SUAs present a comprehensive picture of the pattern of a country's food supply and utilization during a specified reference period. The SUA shows for each food item - i.e. each primary commodity and a number of processed commodities potentially available for human consumption - the sources of supply and its utilization. The total quantity of foodstuffs produced in a country added to the total quantity imported and adjusted to any change in stocks that may have occurred since the beginning of the reference period gives the supply available during that period. On the utilization side a distinction is made between the quantities exported, fed to livestock, used for seed, put to manufacture for food use and non-food uses, losses during storage and transportation, and food supplies available for human consumption. The per capita supply of each such food item available for human consumption is then obtained by dividing the respective quantity by the related data on the population actually partaking of it.