Fruits and their products — Iron supply — Value by country

The dataset presents average daily per capita macro and micro nutrient availability by country and by FAO/WHO GIFT food groups (that are different from those used for the Food Balance Sheets), expressed in grams/milligrams/micrograms/kcal per capita per day. The population numbers used to calculate these statistics...

Countries reporting
177
Highest
2.9 mg/cap/d
Oman
Lowest
0 mg/cap/d
Zambia
Median
0.5 mg/cap/d
Years covered
14
2010–2023
Data points
2,425

What the numbers show

Fruits and their products — Iron supply — Value is currently reported for 177 countries. The highest value is 2.9 mg/cap/d in Oman; the lowest is 0 mg/cap/d in Zambia.

The median across all reporting countries is 0.5 mg/cap/d, and the mean is 0.6153 mg/cap/d.

Over the past decade 68 countries rose and 47 fell. The largest increase was in Burkina Faso (up 600.0%), and the largest decrease in Gambia (down 100.0%).

Fruits and their products — Iron supply — Value: full country ranking

#Country LatestYear 10-year changeTrend
1 Oman 2.9 mg/cap/d 2023 up 11.5% rising
2 Dominican Republic 2.6 mg/cap/d 2023 up 52.9% rising
3 Saudi Arabia 2.5 mg/cap/d 2023 up 56.2% rising
4 Albania 2.1 mg/cap/d 2023 up 23.5% rising
5 Papua New Guinea 1.9 mg/cap/d 2023 down 13.6% falling
6 Algeria 1.8 mg/cap/d 2023 up 20.0% rising
7 Greece 1.7 mg/cap/d 2023 up 54.5% rising
8 Guyana 1.6 mg/cap/d 2023 up 433.3% volatile
9 Libya 1.5 mg/cap/d 2023 down 11.8% falling
9 Tunisia 1.5 mg/cap/d 2023 up 36.4% rising
11 Bosnia and Herzegovina 1.4 mg/cap/d 2023 up 75.0% rising
12 Kuwait 1.3 mg/cap/d 2023 down 23.5% flat
12 Türkiye 1.3 mg/cap/d 2023 up 8.3% rising
14 Antigua and Barbuda 1.2 mg/cap/d 2023 down 7.7% falling
14 Serbia 1.2 mg/cap/d 2023 unchanged rising
14 Iran (Islamic Republic of) 1.2 mg/cap/d 2023 down 29.4% falling
17 Armenia 1.1 mg/cap/d 2023 down 26.7% falling
17 Egypt 1.1 mg/cap/d 2023 down 15.4% falling
17 Israel 1.1 mg/cap/d 2023 up 22.2% rising
17 Kazakhstan 1.1 mg/cap/d 2023 up 37.5% rising
17 Samoa 1.1 mg/cap/d 2023 down 8.3% falling
22 Colombia 1 mg/cap/d 2023 unchanged rising
22 Lebanon 1 mg/cap/d 2023 up 25.0% rising
22 Malawi 1 mg/cap/d 2023 up 100.0% rising
22 Portugal 1 mg/cap/d 2023 up 42.9% rising
26 Azerbaijan 0.9 mg/cap/d 2023 up 12.5% rising
26 Bahamas 0.9 mg/cap/d 2023 up 28.6% rising
26 China 0.9 mg/cap/d 2023 up 28.6% rising
26 Grenada 0.9 mg/cap/d 2023 down 10.0% flat
26 Italy 0.9 mg/cap/d 2023 down 10.0% falling
26 Mexico 0.9 mg/cap/d 2023 up 28.6% rising
26 Peru 0.9 mg/cap/d 2023 unchanged rising
26 Qatar 0.9 mg/cap/d 2023 flat
26 Tuvalu 0.9 mg/cap/d 2023 rising
26 Uzbekistan 0.9 mg/cap/d 2023 up 12.5% rising
26 Vanuatu 0.9 mg/cap/d 2023 up 50.0% rising
26 Republic of Moldova 0.9 mg/cap/d 2023 up 50.0% rising
26 China, mainland 0.9 mg/cap/d 2023 up 12.5% rising
39 Bahrain 0.8 mg/cap/d 2023 falling
39 Brazil 0.8 mg/cap/d 2023 unchanged falling
39 Morocco 0.8 mg/cap/d 2023 up 14.3% rising
39 North Macedonia 0.8 mg/cap/d 2023 down 11.1% flat
39 Montenegro 0.8 mg/cap/d 2023 down 11.1% flat
39 New Zealand 0.8 mg/cap/d 2023 unchanged falling
39 Romania 0.8 mg/cap/d 2023 up 14.3% rising
46 Angola 0.7 mg/cap/d 2023 up 16.7% rising
46 United Arab Emirates 0.7 mg/cap/d 2023 unchanged falling
46 Burkina Faso 0.7 mg/cap/d 2023 up 600.0% volatile
46 Spain 0.7 mg/cap/d 2023 up 40.0% rising
46 Iraq 0.7 mg/cap/d 2023 unchanged rising
46 Luxembourg 0.7 mg/cap/d 2023 up 16.7% rising
46 Slovenia 0.7 mg/cap/d 2023 unchanged falling
46 Turkmenistan 0.7 mg/cap/d 2023 up 40.0% rising
46 Viet Nam 0.7 mg/cap/d 2023 up 16.7% rising
46 Lao People's Democratic Republic 0.7 mg/cap/d 2023 up 16.7% rising
46 China, Taiwan Province of 0.7 mg/cap/d 2023 down 12.5% falling
46 Netherlands (Kingdom of the) 0.7 mg/cap/d 2023 unchanged rising
58 Austria 0.6 mg/cap/d 2023 unchanged rising
58 Bulgaria 0.6 mg/cap/d 2023 down 14.3% rising
58 Canada 0.6 mg/cap/d 2023 down 14.3% flat
58 Cuba 0.6 mg/cap/d 2019 down 14.3% falling
58 Germany 0.6 mg/cap/d 2023 unchanged rising
58 France 0.6 mg/cap/d 2023 up 20.0% rising
58 Croatia 0.6 mg/cap/d 2023 down 40.0% falling
58 Haiti 0.6 mg/cap/d 2023 unchanged rising
58 Indonesia 0.6 mg/cap/d 2023 up 50.0% rising
58 Iceland 0.6 mg/cap/d 2023 unchanged flat
58 Jamaica 0.6 mg/cap/d 2023 up 20.0% rising
58 Kenya 0.6 mg/cap/d 2023 up 50.0% rising
58 Maldives 0.6 mg/cap/d 2023 up 100.0% rising
58 Malta 0.6 mg/cap/d 2023 up 20.0% rising
58 Nigeria 0.6 mg/cap/d 2023 up 20.0% rising
58 Nauru 0.6 mg/cap/d 2023 rising
58 Poland 0.6 mg/cap/d 2023 up 20.0% rising
58 Thailand 0.6 mg/cap/d 2023 up 20.0% flat
58 Syrian Arab Republic 0.6 mg/cap/d 2023 down 14.3% falling
77 Afghanistan 0.5 mg/cap/d 2023 up 66.7% rising
77 Australia 0.5 mg/cap/d 2023 down 16.7% falling
77 Belgium 0.5 mg/cap/d 2023 up 25.0% rising
77 Barbados 0.5 mg/cap/d 2023 unchanged rising
77 Switzerland 0.5 mg/cap/d 2023 unchanged flat
77 Chile 0.5 mg/cap/d 2023 unchanged falling
77 Comoros 0.5 mg/cap/d 2023 up 25.0% rising
77 Costa Rica 0.5 mg/cap/d 2023 unchanged rising
77 Czechia 0.5 mg/cap/d 2023 up 25.0% rising
77 Denmark 0.5 mg/cap/d 2023 unchanged falling
77 Estonia 0.5 mg/cap/d 2023 up 25.0% rising
77 Guinea 0.5 mg/cap/d 2023 down 16.7% falling
77 Hungary 0.5 mg/cap/d 2023 up 25.0% rising
77 India 0.5 mg/cap/d 2023 up 25.0% rising
77 Jordan 0.5 mg/cap/d 2023 unchanged falling
77 Saint Kitts and Nevis 0.5 mg/cap/d 2023 up 25.0% rising
77 Saint Lucia 0.5 mg/cap/d 2023 down 16.7% falling
77 Norway 0.5 mg/cap/d 2023 down 16.7% flat
77 Panama 0.5 mg/cap/d 2023 up 66.7% rising
77 Philippines 0.5 mg/cap/d 2023 down 16.7% falling
77 Paraguay 0.5 mg/cap/d 2023 unchanged falling
77 French Polynesia 0.5 mg/cap/d 2023 unchanged rising
77 Senegal 0.5 mg/cap/d 2023 up 150.0% rising
77 Tajikistan 0.5 mg/cap/d 2023 up 25.0% rising
77 Tonga 0.5 mg/cap/d 2023 rising
77 Trinidad and Tobago 0.5 mg/cap/d 2023 unchanged flat
77 Uruguay 0.5 mg/cap/d 2023 up 25.0% falling
77 Saint Vincent and the Grenadines 0.5 mg/cap/d 2023 down 37.5% falling
77 China, Hong Kong SAR 0.5 mg/cap/d 2023 unchanged flat
77 Russian Federation 0.5 mg/cap/d 2023 unchanged rising
77 Venezuela (Bolivarian Republic of) 0.5 mg/cap/d 2023 unchanged flat
77 United Kingdom of Great Britain and Northern Ireland 0.5 mg/cap/d 2023 unchanged rising
77 Democratic People's Republic of Korea 0.5 mg/cap/d 2018 unchanged flat
110 Argentina 0.4 mg/cap/d 2023 unchanged flat
110 Belarus 0.4 mg/cap/d 2023 unchanged rising
110 Cyprus 0.4 mg/cap/d 2023 down 20.0% falling
110 Finland 0.4 mg/cap/d 2023 unchanged rising
110 Fiji 0.4 mg/cap/d 2023 up 100.0% rising
110 Georgia 0.4 mg/cap/d 2023 unchanged rising
110 Guatemala 0.4 mg/cap/d 2023 up 33.3% rising
110 Ireland 0.4 mg/cap/d 2023 unchanged flat
110 Kyrgyzstan 0.4 mg/cap/d 2023 up 33.3% rising
110 Kiribati 0.4 mg/cap/d 2023 unchanged flat
110 Lithuania 0.4 mg/cap/d 2023 up 33.3% rising
110 Latvia 0.4 mg/cap/d 2023 unchanged rising
110 Malaysia 0.4 mg/cap/d 2023 up 33.3% rising
110 New Caledonia 0.4 mg/cap/d 2023 up 33.3% rising
110 Solomon Islands 0.4 mg/cap/d 2023 down 20.0% falling
110 El Salvador 0.4 mg/cap/d 2023 up 33.3% rising
110 Sao Tome and Principe 0.4 mg/cap/d 2023 down 66.7% volatile
110 Slovakia 0.4 mg/cap/d 2023 up 33.3% rising
110 Sweden 0.4 mg/cap/d 2023 down 20.0% falling
110 Seychelles 0.4 mg/cap/d 2023 up 33.3% rising
110 Ukraine 0.4 mg/cap/d 2023 down 20.0% rising
110 United Republic of Tanzania 0.4 mg/cap/d 2023 unchanged flat
110 China, Macao SAR 0.4 mg/cap/d 2023 up 33.3% rising
133 Bangladesh 0.3 mg/cap/d 2023 up 50.0% rising
133 Cameroon 0.3 mg/cap/d 2023 down 40.0% falling
133 Djibouti 0.3 mg/cap/d 2023 up 50.0% rising
133 Ecuador 0.3 mg/cap/d 2023 down 25.0% volatile
133 Honduras 0.3 mg/cap/d 2023 unchanged falling
133 Madagascar 0.3 mg/cap/d 2023 down 25.0% falling
133 Mauritania 0.3 mg/cap/d 2023 unchanged rising
133 Mauritius 0.3 mg/cap/d 2023 unchanged rising
133 Niger 0.3 mg/cap/d 2023 unchanged rising
133 Nepal 0.3 mg/cap/d 2023 down 40.0% falling
133 Sierra Leone 0.3 mg/cap/d 2023 down 25.0% falling
133 Suriname 0.3 mg/cap/d 2023 unchanged rising
133 Eswatini 0.3 mg/cap/d 2023 unchanged falling
133 Zimbabwe 0.3 mg/cap/d 2023 up 200.0% volatile
133 Bolivia (Plurinational State of) 0.3 mg/cap/d 2023 up 50.0% rising
133 Republic of Korea 0.3 mg/cap/d 2023 down 25.0% falling
149 Belize 0.2 mg/cap/d 2023 down 50.0% volatile
149 Bhutan 0.2 mg/cap/d 2023 rising
149 Botswana 0.2 mg/cap/d 2023 up 100.0% rising
149 Congo 0.2 mg/cap/d 2023 unchanged falling
149 Gabon 0.2 mg/cap/d 2023 unchanged flat
149 Ghana 0.2 mg/cap/d 2023 down 33.3% falling
149 Guinea-Bissau 0.2 mg/cap/d 2023 unchanged flat
149 Liberia 0.2 mg/cap/d 2023 unchanged flat
149 Myanmar 0.2 mg/cap/d 2023 down 33.3% falling
149 Namibia 0.2 mg/cap/d 2023 unchanged flat
149 Pakistan 0.2 mg/cap/d 2023 down 33.3% falling
149 Rwanda 0.2 mg/cap/d 2023 down 81.8% volatile
149 Yemen 0.2 mg/cap/d 2023 down 33.3% falling
149 Cabo Verde 0.2 mg/cap/d 2023 down 33.3% falling
149 Micronesia (Federated States of) 0.2 mg/cap/d 2023 flat
164 Ethiopia 0.1 mg/cap/d 2023 rising
164 Cambodia 0.1 mg/cap/d 2023 down 50.0% falling
164 Sri Lanka 0.1 mg/cap/d 2023 unchanged flat
164 Lesotho 0.1 mg/cap/d 2023 unchanged falling
164 Marshall Islands 0.1 mg/cap/d 2023 flat
164 Mongolia 0.1 mg/cap/d 2023 unchanged rising
164 Mozambique 0.1 mg/cap/d 2023 down 50.0% falling
164 Nicaragua 0.1 mg/cap/d 2023 unchanged flat
164 Timor-Leste 0.1 mg/cap/d 2023 unchanged flat
164 Democratic Republic of the Congo 0.1 mg/cap/d 2023 unchanged flat
164 Côte d'Ivoire 0.1 mg/cap/d 2023 unchanged flat
175 Gambia 0 mg/cap/d 2023 down 100.0% volatile
175 Uganda 0 mg/cap/d 2023 down 100.0% volatile
175 Zambia 0 mg/cap/d 2023 down 100.0% falling

Regions and income groups

Aggregates are excluded from the country ranking above so that a region can never outrank a country.

Share, cite or embed this page

Cite this page

Fruits and their products — Iron supply — Value by country. Statizoid, drawing on Food and Agriculture Organization of the United Nations. Retrieved 16 August 2026, from https://agriculture.statizoid.com/stat/fruits-and-their-products-iron-supply-value/

Embed or link this data

Paste this into a page to link back to these figures. The data itself is free to reuse under CC BY-NC-SA 3.0 IGO (FAO); please keep the attribution.

<a href="https://agriculture.statizoid.com/stat/fruits-and-their-products-iron-supply-value/">Fruits and their products — Iron supply — Value by country</a> — Statizoid

About this data

Indicator
Fruits and their products — Iron supply — Value
Unit
mg/cap/d
Source
Food and Agriculture Organization of the United Nations
Licence
CC BY-NC-SA 3.0 IGO (FAO)
Coverage
179 places, 2,425 data points, 2010–2023
Last refreshed

The dataset presents average daily per capita macro and micro nutrient availability by country and by FAO/WHO GIFT food groups (that are different from those used for the Food Balance Sheets), expressed in grams/milligrams/micrograms/kcal per capita per day. The population numbers used to calculate these statistics can be found in the Supply Utilization Accounts (SUA) dataset of FAOSTAT, as Total Population. Food availability quantities are derived from the SUA dataset. SUAs present a comprehensive picture of the pattern of a country's food supply and utilization during a specified reference period. The SUA shows for each food item - i.e. each primary commodity and a number of processed commodities potentially available for human consumption - the sources of supply and its utilization. The total quantity of foodstuffs produced in a country added to the total quantity imported and adjusted to any change in stocks that may have occurred since the beginning of the reference period gives the supply available during that period. On the utilization side a distinction is made between the quantities exported, fed to livestock, used for seed, put to manufacture for food use and non-food uses, losses during storage and transportation, and food supplies available for human consumption. The per capita supply of each such food item available for human consumption is then obtained by dividing the respective quantity by the related data on the population actually partaking of it.